A steam sauna uses a steam generator or electric heater to create a gentle, moist, and enveloping heat. Unlike dry or infrared saunas, it promotes natural sweating and immediate relaxation.
This heat acts deeply on the body : it relaxes the muscles, stimulates blood circulation, improves breathing and promotes true mental relaxation.
The steam sauna relies on humidity. In contrast, the infrared sauna diffuses dry, more localized heat, ideal for muscle or joint pain. The former offers a traditional (often Finnish) heat bath , while the latter targets specific areas. The two can be complementary.
The stove , often Harvia, heats volcanic stones . By pouring a little water , steam immediately forms, creating that characteristic humid atmosphere.
Some models use an integrated steam generator , especially in sauna + hammam combinations. The choice of system depends on your needs and budget.
The temperature is adjustable, generally between 60 and 90°C , to adapt to each user. The humidity level can reach 100%, providing a more intense sensation of heat than a dry sauna at an equivalent temperature.
The cabin is made of natural wood (often spruce or Canadian hardwood ), with a comfortable bench , sometimes on several levels, and an easy-to-clean floor . Every element is designed for safety and comfort.
Spruce wood is favored for its thermal properties and resistance to humidity. It is the material of choice for traditional Finnish saunas , thanks to its ability to breathe and diffuse a natural and soothing scent.
A steam sauna kit can be installed both indoors and outdoors. In the garden , it becomes a decorative element in its own right, creating a cocoon of well-being. Its design in raw or stained wood fits in with a Zen atmosphere.
Inspired by North American style, some models offer a more spacious cabin , a rustic look and robustness ideal for family or everyday use.
A prefabricated cabin can be installed quickly, often in less than two hours. A kit allows for more customization but requires minimal DIY expertise.
Most models range from 2 to 6 seats . Some include a shower or relaxation area. Adapt the size to your interior space or your exterior liner .
Indoors , it easily connects to your electrical installation. Outdoors , it becomes a natural extension of your spa or swimming pool , but requires suitable protection ( pergola or shelter type).
Always have the electrical connection carried out by a qualified professional. Avoid overheating and do not leave standing water in the stove tank.
After each session, ventilate the cabin, wipe the floor and benches with a dry cloth, and check that the generator or stove is in good condition.
The feedback is very positive: a well-maintained sauna can last for more than 10 years. Reviews often mention the thermal comfort, ease of use, and quality of the wood.
Located in France, Quality Spa is a leading provider of home wellness. Specializing in spas , saunas , and related equipment, the store offers customized solutions designed with health and fitness professionals. In addition to a rigorous selection of high-performance and affordable models, Quality Spa offers personalized support, fast delivery, and highly-rated customer service. Their expertise is based on two exclusive ranges designed for your physical and mental comfort. Whether you're looking for a classic steam sauna or a hybrid cabin, you'll find a product suited to your relaxation needs.
Also discover:
The selection of high-end infrared saunas , outdoor saunas , and traditional wooden saunas
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Typically, a session lasts between 10 and 15 minutes, with 2 to 3 sessions interspersed with cool breaks.
Buckets, ladles, volcanic stones, LED lighting, aroma diffusers and ergonomic backrests improve the comfort and attractiveness of the installation.
Yes, some models are designed for outdoor use with a roof, reinforced insulation and weather-resistant wood treatment.