Infrared Sauna: Everything you need to know
The infrared sauna is a modern alternative to the traditional sauna, offering a deeply relaxing experience and health benefits. Unlike the Finnish sauna, which heats the surrounding air to make the body sweat, the infrared sauna uses infrared rays to directly heat the tissues. This gentle and effective method allows you to enjoy the benefits of heat at a lower temperature, typically between 40 and 60°C.
How does an infrared sauna work?
Infrared saunas use infrared heat emitters (carbon or ceramic) to produce waves that penetrate deep into the skin, about 4 cm below the surface. Unlike conventional saunas where hot air envelops the body, infrared heat acts directly on muscles, joints, and tissues.
The benefits of infrared sauna
Numerous studies and testimonials highlight the positive effects of infrared saunas on overall well-being. Here are some of its main benefits:
- Muscle relaxation and pain reduction : Heat penetrates deep into muscles and joints, helping to relieve tension and chronic pain, particularly those related to osteoarthritis or muscle aches.
- Elimination of toxins : Sweating caused by infrared heat promotes the evacuation of toxins accumulated in the body, including heavy metals and other pollutants.
- Improved blood circulation : Under the effect of heat, blood vessels dilate, which stimulates circulation and contributes to better oxygenation of the tissues.
-
Relaxing effect and stress reduction : Exposure to infrared heat promotes the release of endorphins, helping to reduce stress and improve sleep quality.
- Skin Benefits : Intense sweating helps remove impurities, leaving skin clearer, softer, and radiant.
Who can use an infrared sauna?
The infrared sauna cabin is not very widespread in France, yet it is suitable for the majority of people, including those who cannot tolerate the high temperatures of traditional saunas.
However, certain precautions should be taken:
- People with cardiovascular disease or blood pressure problems should consult a doctor before using a sauna.
- Pregnant women and young children should avoid prolonged exposure to infrared heat.
Tips for an optimal session
-
Hydrate before and after your session to compensate for water loss due to perspiration.
- Adjust the duration : A session of 20 to 45 minutes is generally sufficient.
- Choose the right temperature : Between 40 and 60°C for optimal comfort.
- Relax after the session : Take time to rest and let your body cool down naturally.
The wooden infrared sauna cabin is a true ally for daily well-being. Available throughout France, easy to install at home, and more accessible than a traditional sauna, it offers a relaxing and beneficial experience for your health.
Why not try it and experience the benefits yourself?